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Put your Health and Relaxation First

Walking into Prism Sauna to enjoy their sauna and message services

Put your Health and Relaxation First

Book a Sauna SessionBook a Sound Session

Individual Services

Individual Sauna Session

40 Minutes
$40

Partner Sauna Session

40 Minutes
$55

Upgraded Sauna Session

60 Minutes
$65

Premium Sauna Experience

90 Minutes
$90

VibroAcoustic Sound Therapy

40 Minutes
$65

VibroAcoustic Sound Therapy

60 Minutes
$75

Virtual Sound Therapy

30 Minutes
$60

Infrared Sauna Sessions

Relax for 40 minutes in our Far Infrared Saunas in temperatures between 125 to 150 degrees. Wear what you feel most comfortable in to relax and recover in our commercial-grade private saunas equipped for Chromotherapy (color light therapy), which can also aid in balancing your energy. Fresh towels are provided in your private room. After your session, enjoy complimentary beverages in our cooling lounge.

*All saunas can accommodate up to 2 people. If you are booking with a partner, the Moss Room will be the best option if available.

Upgraded & Premium Sessions

Upgraded 60-Min Sauna Session

Enjoy the sauna for up to 60 minutes in the premium sauna suite.

Premium Sauna Experience

This package includes 90 minutes in the premium sauna suite as well as complimentary snacks and drinks for you (or you and a partner) to enjoy in the privacy of your room. In addition to the infrared sauna, the suite also includes a sofa, cocktail table and cooling fan. This experience is ideal for individuals who want more time to relax and decompress. Additionally, there is sufficient time for partners to sauna separately if desired. Don’t forget to leave us a note to let us know if you’ll be celebrating a special occasion during your experience with us!

Virtual Sound Therapy

Our Virtual Sound Therapy Sessions offer a unique opportunity to embark on a journey of self-discovery and mindfulness. Discover the profound benefits of sound therapy, scientifically proven to enhance your physical, mental, emotional, and spiritual well-being. Book your session today and experience the harmony of universal frequencies in the comfort of your own space. Your well-being awaits.

A Virtual Sound Therapy session includes a live sound experience with auditory tools tuned to universal frequencies. Your session with Amzi begins with a discussion on your immediate needs. You can choose to address any particular area of your life that you are wanting to bring balance; emotional, physical, mental, or spiritual. Amzi helps you to set your intention for the session and puts that into focus during the live music experience. These sessions are partly guided as Amzi talks you through relaxation techniques, imagery and positive affirmations.

These sessions are held online via Zoom.

What to Expect:

Live Music Tuned to Universal Frequencies: Our virtual sound therapy sessions include live music played by Amzi, specially curated for your personal experience. The live music is blended with soundscapes and binaural beats which are effective in entraining the listeners’ brainwaves to an intentional state. These combined auditory elements are designed to interact with your body and mind, promoting relaxation, stress reduction, and a heightened state of awareness.

Convenient and Accessible: Conducted via a secure video platform and high-fidelity audio, these sessions are accessible from anywhere you have an internet connection. All you need is a pair of headphones and a comfortable place to sit or lay down.

Professionally Guided: Our sound therapy practitioner will expertly guide you through the session, ensuring you are fully immersed in the therapeutic experience. He will provide insights and techniques to help you maximize the benefits of the experience, incorporating breath-work, guided meditation, and personalized affirmations that align with your goals, aspirations, and areas of personal development.

Personalized Journey: We tailor each session to address your unique needs for a comprehensive and enriching experience.

VibroAcoustic (Sound) Therapy

VibroAcoustic Therapy is a holistic wellness approach that involves the use of low-frequency vibrations to promote relaxation and reduce stress. This innovative therapy combines sound waves and gentle vibrations to enhance overall well-being, making it a unique and effective addition to any wellness routine.

A staff member will help you get situated in the sound therapy room, select your preferred music and set the intensity of vibration to your comfort level. You will then have the room to yourself for the duration of your session to relax, enjoy the music vibes, and allow the sound waves to give you a touch-free full-body massage.

You will remain fully clothed during your sound session, although shoes should be removed prior to laying on the lounger. Headphones are provided.

Bundle Sessions

These are not memberships with a recurring monthly fee. For membership options please click here.

Ind. Sauna Bundle

5 pack
$150

Ind. Sauna Bundle

10 pack
$280

Unlimited Ind. Sauna

30-days
$200

Sound + Sauna Bundle

40-min each
$90

40-min Sound Session

3-pack
$150

Our Memberships

Membership Options

Starting at $35/month

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Members may book either a sound or sauna session.

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Members will receive 50% off any additional sessions purchased.

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Members receive 10% off merchandise purchases.

Don’t Just Take Our Word For It

“This sauna experience was exactly what I needed. My stress levels decreased, and I felt like I could attack the rest of my day with no problem!”

The Vibroacoustic sound therapy session itself was truly unique. As I settled into a comfortable reclined position, I felt the gentle vibrations of the specially designed sound lounge working their way through my body. The combination of soothing music and these vibrations created a sense of harmony and tranquility that’s hard to describe.

“From the awesome art mural, to the lounge area, THIS.PLACE.IS.AWESOME and CLEAN!!! I felt extremely rejuvenated and rested after my session!”

Relaxation and Rejuvenation for the Richmond, Churchill, Shockoe Bottom, East Highland Park, Lakeside, Highland Springs, Tuckahoe, and the surrounding areas.